Weigh In record (no journal entry) for 07 July 2023
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75.5 kg
Lost so far: 4.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1563 kcal
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Fat: 42.80g | Prot: 124.97g | Carbs: 173.07g.
Breakfast: Banana Nanica, Quaker Aveia em Flocos, Ovo (Inteiro). Lunch: Batata Doce Cozida, Feijão Carioca Cozido, Frango Desfiado. Dinner: Coxa de Frango no Forno, Grelhada ou Assada, Yoki Milho para Pipoca. Snacks/Other: Tangerinas, Tangerinas, Maçãs Fuji. more...
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Losing 0.0 kg a Week
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PedroPirani's Weight History
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