Weigh In record (no journal entry) for 07 July 2023
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82.2 kg
Lost so far: 1.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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2009 kcal
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Fat: 54.02g | Prot: 76.77g | Carbs: 302.80g.
Breakfast: Trabzon Tarım Fındık Ezmesi, Muz, Qerkules Qerkules, Kızarmış Yumurta. Lunch: Tavuk, Tavuklu Pilav. Dinner: Kavun (Kokulu Kavun), Tavuklu Pilav. Snacks/Other: Fanta Egzotik, Gematogen Gematogen, Nestle Nescafe 3 в 1. more...
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3027 kcal
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Exercise:
Soccer - 1 hour, Bicycling (moderate) - 13/mph - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 6 hours. more...
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Losing 0.3 kg a Week
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Terlan27's Weight History
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