Weigh In record (no journal entry) for 07 July 2023
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60.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2177 kcal
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Fat: 66.04g | Prot: 143.21g | Carbs: 247.69g.
Breakfast: Latte Parzialmente Scremato, In's Fiocchi di Avena Integrali Biologici, Sevenhills Organic Raw Cacao Powder. Lunch: Albicocche, Melone, Carne Macinata (95% Magra / 5% di Grassi), Gallette di Mais, Olio Extra Vergine di Oliva, Zucchine. Dinner: Mela, Gallette di Mais, Uovo, Coop Valeriana. Snacks/Other: Mela, Alplì Pro 20 High Protein Budino alla Vaniglia. more...
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Losing 0.4 kg a Week
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davidpontani's Weight History
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