Weigh In record (no journal entry) for 07 July 2023
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69 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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783 kcal
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Fat: 6.70g | Prot: 23.80g | Carbs: 155.00g.
Breakfast: Dragon Energy Energy Drink. Lunch: Lucky Star Pilchards in Hot Chilli Sauce, White Star Super Maize Meal. more...
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steady weight
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