Weigh In record (no journal entry) for 07 July 2023
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92.6 kg
Lost so far: 2.8 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1365 kcal
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Fat: 66.69g | Prot: 41.64g | Carbs: 143.51g.
Breakfast: Американо, Красный Октябрь Трюфель. Lunch: Menza Вьетнамский Темный Суп Фо Бо. Dinner: Агрокомплекс Йогурт без Сахара 2,5%, Панакота. Snacks/Other: FanFan Улитка с Корицей, Prime Star Кофе Капучино. more...
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Losing 4.9 kg a Week
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303lanka's Weight History
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