Weigh In record (no journal entry) for 07 July 2023
|
127.3 kg
Lost so far: 10.1 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
|
|
1594 kcal
|
Fat: 39.01g | Prot: 76.82g | Carbs: 231.49g.
Breakfast: Nektarinen, Bio Company Haferflocken Fein, Milbona Joghurt Mild 3,5% Fett, Nautica Norwegischer Räucherlachs , Ja! Sonntagsbrötchen. Dinner: Asia Spezialitäten 12 Sushi. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dreikaesehoch.'s Weight History
|