Weigh In record (no journal entry) for 07 July 2023
|
95.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
|
4000 kcal
|
Fat: 93.83g | Prot: 246.50g | Carbs: 529.68g.
Breakfast: Emmi Pro Time Yogurt Mango e Passion Fruit, Latte Scremato, Mielizia Miele Millefiori , Despar Premium Pistoccos, Marmellata di Fragole, Burro di Arachidi, Albume d'uovo. Lunch: Dattero, Kraft Sottilette Light, Hamburger di Manzo, Fiorentini Si&no Mais Bio. Dinner: Anguria, Asdomar Tonno al Naturale, Italiamo Pomodori Datterini, Kraft Sottilette Light, Coop Bocconcino Carbolight , Sgambaro Mezze Penne, Hamburger di Pollo, Grana Padano Grana Padano, Galbusera Buon per Tutti i Biologici. Snacks/Other: Crownfield Special Flakes Chocolate, Pavesini Pavesini al Cacao, Chinois Duc De Coeur. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
enricocortese97's Weight History
|