Bob2012's Journal, 28 Feb 15

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Weigh In record (no journal entry) for 28 February 2015

76.9 kg Lost so far: 3.1 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 February 2015:

885 kcal

Fat: 37.11g | Prot: 38.11g | Carbs: 99.34g. Breakfast: Melvit Płatki Owsiane Górskie. Lunch: Amerigo Filet Śledziowy w Sosie Pomidorowym. Dinner: Chleb Wieloziarnisty, Frytki, Panierowany lub w Mące Smażony Kotlet Schabowy. more...

2543 kcal

Exercise: Sitting - 7 hours, Sleeping - 3 hours, Weight Training (moderate) - 1 hour, Resting - 13 hours. more...

steady weight

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Bob2012's Journal, 28 Feb 15

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Bob2012's Weight History