Weigh In record (no journal entry) for 07 July 2023
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79.6 kg
Lost so far: 2.0 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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1623 kcal
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Fat: 56.61g | Prot: 76.96g | Carbs: 211.83g.
Breakfast: MRM Matcha Green Tea Powder, MRM Matcha Green Tea Powder, Ascent Native Fuel Whey Cappuccino, Bob's Red Mill Flax Seed, Spectrum Chia Seeds, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas, Coffee. Lunch: Simply Protein Lemon Coconut Crispy Bar, Green Giant Fresh Baby Cut Carrots, Kirkland Signature Organic Hummus. Dinner: Sweet Cherries , Zucchini Fritter. Snacks/Other: Great Value Vanilla Ice Cream Sandwiches, Clementines , Truly Indian Bombay Chickpeas , Off the Eaten Path Veggie Crisps, Nonfat Cappuccino. more...
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2440 kcal
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Exercise:
Dance (fast step, aerobic) - 3 hours, Crossfit - 1 hour, Samsung Health - 20 hours. more...
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Gaining 0.4 kg a Week
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Schizokeet's Weight History
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