Weigh In record (no journal entry) for 07 July 2023
|
69.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
2085 kcal
|
Fat: 99.40g | Prot: 121.54g | Carbs: 182.83g.
Breakfast: Zeytin, Patatesli Börek, Yeşil Biber, Domatesler, Sucuklu Yumurta. Lunch: Yoğurt, Tavuklu Bezelye Yemeği. Dinner: Yaş Pasta, Çoban Salatası, Izgara Tavuk. Snacks/Other: Şeftali, Tatlı Kiraz, Muz. more...
|
|
2696 kcal
|
Exercise:
Bicycling (fast) - 15/mph - 30 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
|
Gaining 22.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zeynep.kln's Weight History
|