Weigh In record (no journal entry) for 07 July 2023
|
71 kg
Lost so far: 6.8 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
|
1085 kcal
|
Fat: 36.96g | Prot: 68.92g | Carbs: 114.15g.
Lunch: Filma Minyak Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Sambal Goreng, Ikan Asin, Petai, Nasi Putih. Dinner: Dada Ayam (Kulit tidak Dimakan), Rose Brand Bihun Rasa Soto Ayam, Kembang Kol, B.J. Bawang Merah Goreng. Snacks/Other: Mayones, ABC Saus Tomat, Kobe Tepung Bumbu, Maizenaku Tepung Pati Jagung, Dada Ayam (Kulit tidak Dimakan). more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NURMAYANTI0505's Weight History
|