mykhalevs's Journal, 07 Jul 23

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Weigh In record (no journal entry) for 07 July 2023

63.3 kg Lost so far: 5.7 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2023:

1528 kcal

Fat: 63.70g | Prot: 81.73g | Carbs: 160.68g. Breakfast: Заречье Крем Сырковый с Какао, Жареное Яйцо. Lunch: Гречаники. Dinner: Кокосовая Вода, Monsters Протеїновий Батончик З Кавою. Snacks/Other: Компот, Соленые Крекеры. more...

1873 kcal

Exercise: Walking (moderate) - 3/mph - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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mykhalevs's Journal, 07 Jul 23

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mykhalevs's Weight History