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Creatina 8 gr HMB 2.7 ALC 0.5
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71.1 kg
Lost so far: 1.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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2238 kcal
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Fat: 55.09g | Prot: 162.42g | Carbs: 272.71g.
Breakfast: Benesì Coop Albicocche Light, Noci, Crownfield Crunchy Muesli Multifruit, Milbona Yogurt Natural 0,1% Fat, Solevita Spremuta d'arancia, Caffè Espresso. Lunch: Lidl Bocconcini di Bovino Adulto Scottona, Peperoncino Banana Pepper, McEnnedy Thousand Island, Lattuga Iceberg (Include Tipi Crisphead), Grande Impero Pane Integrale Nostalgia. Dinner: Olio d'oliva, Milbona Skyrella, Parmigiano (Grattugiato), Zucchine, Riso Basmati. Snacks/Other: Pesca Noce, Self Omninutrition Instant Oat Biscotto-Cookie, Uovo, Albume d'uovo, Biotech USA Carbox, GoNutrition Aminoacidi Essenziali, Mandorle, Pesca Noce. more...
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Gaining 3.5 kg a Week
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zurca268's Weight History
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