Weigh In record (no journal entry) for 07 July 2023
|
75.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1550 kcal
|
Fat: 52.49g | Prot: 111.96g | Carbs: 160.14g.
Breakfast: Fiorentini Burro di Arachidi, Nespresso Caffè , Tsunami Nutrition Instant Oatmeal Croissant, Latte Parzialmente Scremato. Lunch: Olio Extra Vergine di Oliva, Verdure Crude, Carne di Vitello, Panini di Grano, Fagioli Borlotti. Snacks/Other: Conad Yogurt Greco Bianco Intero, Pesche, Tsunami Nutrition Glycopure , Tsunami Nutrition Isopure Dark Cookies. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|