Weigh In record (no journal entry) for 07 July 2023
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67.8 kg
Lost so far: 15.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1595 kcal
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Fat: 72.08g | Prot: 64.51g | Carbs: 163.36g.
Breakfast: Gut & Günstig Walnüsse, Gut & Günstig Haferflocken, Alpro Joghurt Kokosnuss. Lunch: Gouda oder Edamer, Kürbiskernbrötchen. Dinner: Alpro Joghurt Kokosnuss, Rote Paprika. Snacks/Other: Fettreduzierter Milchkaffee, Nestle Fitness Vollkorn. more...
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Losing 0.4 kg a Week
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 Comments
Und wieder was runter ist doch super! 👍🍀🙋♀️
07 Jul 23 by member: Süsse 60+
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