Aina_T's Journal, 07 Jul 23

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Weigh In record (no journal entry) for 07 July 2023

55.2 kg Lost so far: 6.8 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2023:

1084 kcal

Fat: 51.40g | Prot: 70.83g | Carbs: 85.38g. Breakfast: Bonfesto Моцарелла Пицца, Творог, Цесна Цельнозерновая Мука, Авокадо. Lunch: Творог, Увелка Чечевица Красная. Dinner: Люля-Кебаб, Шашлык из Баранины, Шашлык из Курицы. Snacks/Other: ДЕП Мороженое Сливочное, Хлебный Спас Печенье со Злаками. more...

1615 kcal

Exercise: ходьба - 5 hours and 20 minutes, Resting - 12 hours and 20 minutes, Sleeping - 6 hours and 20 minutes. more...

Losing 0.7 kg a Week

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Aina_T's Journal, 07 Jul 23

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Aina_T's Weight History