Weigh In record (no journal entry) for 07 July 2023
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57.3 kg
Lost so far: 0.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1103 kcal
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Fat: 50.64g | Prot: 30.17g | Carbs: 114.87g.
Breakfast: Kahve (Demlenmiş), Eti Lifalif Kuru Yemişli Yulaf Bar. Lunch: Mercimek Çorbası, Patates Kızartması, Dana Etinden Yapılan Köfte, Havuç Tarator. Snacks/Other: Beyaz Şarap, Ülker Çokokrem, Uludağ Frutti Karpuz Çilek, Nutella Nutella, Patiswiss Hot paprika cips, Kahve (Demlenmiş). more...
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Losing 0.7 kg a Week
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fatmafilhan's Weight History
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