Weigh In record (no journal entry) for 07 July 2023
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83.1 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1876 kcal
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Fat: 65.79g | Prot: 112.22g | Carbs: 211.58g.
Breakfast: Сахар, Life Protein Протеиновый Коктейль. Lunch: Свинина Запеченая, Картошка Печеная. Dinner: Зеленый Борщ, Bekker Пирожное Павлова. Snacks/Other: Большой Папа Мороженое Клубника. more...
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Gaining 2.8 kg a Week
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Жулай Роман's Weight History
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