Weigh In record (no journal entry) for 28 February 2015
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75.2 kg
Lost so far: 8.8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2015:
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782 kcal
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Fat: 31.83g | Prot: 36.15g | Carbs: 88.00g.
Breakfast: Nescafé Capuccino, Flora Galleta Maria Dorada al Horno. Lunch: Hacendado Yogur Bífidus Activo Desnatado, Campofrío Salchichas, Bonarea Hamburguesa de Pollo y Pavo, McCain Patatas Fritas al Horno. Snacks/Other: Milka Chocolate con Leche. more...
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Losing 5.6 kg a Week
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daferru76's Weight History
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