NorfolT's Journal, 07 Jul 23

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Weigh In record (no journal entry) for 07 July 2023

94.7 kg Lost so far: 40.3 kg. Still to go: 19.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2023:

589 kcal

Fat: 20.28g | Prot: 44.56g | Carbs: 70.48g. Breakfast: Сыр Российский, Яблоко. Lunch: Милти Борщ с Говядиной. Dinner: Красные Помидоры, Fish House Тунец Рубленый в Собственном Соку. Snacks/Other: Милти Каша Рисовая с Соусом из Чёрной Смородины и Кедровыми Орешками, Морковь. more...

2738 kcal

Exercise: Stretching (yoga) - 25 minutes, Elliptical - 10 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 17 hours and 5 minutes, Sleeping - 6 hours. more...

Losing 2.8 kg a Week

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NorfolT's Journal, 07 Jul 23

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NorfolT's Weight History