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NorfolT
Journal
07 Jul 23
NorfolT's Journal, 07 Jul 23
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Weigh In record (no journal entry) for 07 July 2023
94.7 kg
Lost so far:
40.3 kg
.
Still to go:
19.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 July 2023:
589 kcal
Fat: 20.28g | Prot: 44.56g | Carbs: 70.48g.
Breakfast:
Сыр Российский, Яблоко.
Lunch:
Милти Борщ с Говядиной.
Dinner:
Красные Помидоры, Fish House Тунец Рубленый в Собственном Соку.
Snacks/Other:
Милти Каша Рисовая с Соусом из Чёрной Смородины и Кедровыми Орешками, Морковь.
more...
2738 kcal
Exercise:
Stretching (yoga) - 25 minutes, Elliptical - 10 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 17 hours and 5 minutes, Sleeping - 6 hours.
more...
Losing 2.8 kg a Week
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NorfolT's Weight History
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