Weigh In record (no journal entry) for 07 July 2023
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84.8 kg
Lost so far: 0 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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432 kcal
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Fat: 8.95g | Prot: 32.30g | Carbs: 53.03g.
Breakfast: Semur Daging, Tempe Goreng Tepung, Nasi Putih, Putih Telur Matang. more...
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Losing 0.0 kg a Week
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