Weigh In record (no journal entry) for 05 July 2023
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64.5 kg
Lost so far: 1 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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831 kcal
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Fat: 29.88g | Prot: 33.07g | Carbs: 109.53g.
Breakfast: Sanissimo Salmas , Loncoleche Leche sin Lactosa Descremada, Queso Fresco. Lunch: Tarta de Acelga, Miraflores Arroz Blanco, Ensalada Mixta. Dinner: Café Instantáneo , Castaño Pan Integral . more...
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Losing 7 kg a Week
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aleja50 's Weight History
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