Weigh In record (no journal entry) for 07 July 2023
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57.2 kg
Lost so far: 16.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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950 kcal
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Fat: 39.65g | Prot: 46.44g | Carbs: 117.17g.
Breakfast: 삶은 계란. Lunch: 그로서리서울 찰보리흑미곤약밥, 버섯전골. Dinner: 닥터유 프로 단백질바. Snacks/Other: 매일유업 아몬드브리즈 식이섬유, 다신 통밀당 초코파이. more...
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Losing 0.3 kg a Week
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