Weigh In record (no journal entry) for 07 July 2023
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60.1 kg
Lost so far: 2.8 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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672 kcal
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Fat: 19.05g | Prot: 48.51g | Carbs: 49.00g.
Lunch: Kerang Hijau, Tempe Goreng Tepung, Empal Daging, Satu Porsi Sayur Campur Tumis. Snacks/Other: Jeruk, Jeruk. more...
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Losing 0.3 kg a Week
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pgenkuru's Weight History
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