Weigh In record (no journal entry) for 06 July 2023
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73.2 kg
Lost so far: 25 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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888 kcal
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Fat: 31.07g | Prot: 70.99g | Carbs: 81.45g.
Breakfast: Pão de Forma, Ovo Mexido, Growth Supplements Barra de Proteína Sabor Churros, Ponkan, Growth Supplements Whey Protein Concentrado 80% Sabor Sorvete de Creme, Tirol Leite Desnatado, Pullman Pão de Forma Artesano Pão na Chapa, La Pastina Tomates em Cubos, Catupiry Requeijão Light, Sadia Presunto Cozido Magro, Sadia Mussarela. more...
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Losing 5.6 kg a Week
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low_ferreira's Weight History
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