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星期五啦！假日也要好好降下去
運動💪重量循環訓練50分鐘
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77.6 kg
Lost so far: 0 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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1172 kcal
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Fat: 51.54g | Prot: 81.14g | Carbs: 96.12g.
Breakfast: 水煮蛋, 美國紅蘋果, 馬修嚴選 原味優格G+. Lunch: 拿鐵咖啡, 龍口 冬粉, 蟹柳, 甜不辣, 金針菇, 中華 超嫩豆腐, 魷魚, 高麗菜, 蛤蜊/蜆, 蝦, Costco 豬梅花火鍋肉片. Dinner: 海帶芽, 吻仔魚, 小黃瓜, 鱈魚, 蒸蛋, 木耳, 高麗菜. more...
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Losing 2.8 kg a Week
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peggymami's Weight History
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