Weigh In record (no journal entry) for 07 July 2023
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76.2 kg
Lost so far: 4.1 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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1265 kcal
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Fat: 43.00g | Prot: 69.78g | Carbs: 165.44g.
Breakfast: Apple, Gery Egg Roll, Anlene Susu. Lunch: Tempeh (Cooked) , Tempeh , Uleg Sambal Ijo, Boiled Egg, Cooked Pumpkin, Fried Chicken Wing No Coating (Skin Eaten). Dinner: Chicken Thigh, Papayas , Anlene Susu. Snacks/Other: Instant Coffee and Cocoa (Mocha) with Whitener, Presweetened (made From Powdered), Tomato Juice. more...
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Gaining 0.7 kg a Week
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Hanna Mahroji's Weight History
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