Sabra2023's Journal, 06 Jul 23

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Weigh In record (no journal entry) for 06 July 2023

60.5 kg Lost so far: 2.1 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2023:

1128 kcal

Fat: 54.69g | Prot: 53.42g | Carbs: 114.72g. Breakfast: Kellogg's Nutri-Grain Cereal Bar - Raspberry. Lunch: Jam Preserves, Peanut Butter, Pepperidge Farm Whole Grain Thin Sliced 100% Whole Wheat Bread. Dinner: Scrambled Egg . Snacks/Other: Cuties Mandarin Orange, Jam Preserves, Butter , Boar's Head Vermont Cheddar Cheese (Yellow & White), Simple Truth Thin Sliced 100% Whole Wheat Bread, Low Salt Deli Sliced Ham, Starbucks Caffe Latte (Venti). more...

4923 kcal

Exercise: Walking (moderate) - 3/mph - 23 hours and 17 minutes, Sleeping - 43 minutes. more...

Losing 0.4 kg a Week

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Sabra2023's Journal, 06 Jul 23

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Sabra2023's Weight History