Weigh In record (no journal entry) for 07 July 2023
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60.4 kg
Lost so far: 59.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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512 kcal
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Fat: 19.46g | Prot: 21.58g | Carbs: 66.43g.
Lunch: Chobani Plain Non-Fat 0% Greek Yogurt, Olive Oil, Potato, Butternut Pumpkin. more...
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Losing 4.2 kg a Week
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Beljanson's Weight History
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