Weigh In record (no journal entry) for 28 February 2015
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79.3 kg
Lost so far: 18.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2015:
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3590 kcal
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Fat: 156.42g | Prot: 118.96g | Carbs: 409.21g.
Breakfast: Crefée Paprika & Chili, Ofterdinger Fleischsalat, Grafschafter Vollkornbrot (56g), Nutella Nutella, Gekochtes Ei, Grafschafter Unsere Besten. Lunch: Räucherlachs, Crefée Französische Kräuter, Leichte Linie Mortadella mit Paprika, Mettwurst, Abraham Original Schwarzwälder Schinken, Aldi Weizenbrötchen, Roggenbrötchen, Ferrero Küsschen. Dinner: Valess Tomate & Mozzarella, Dr. Oetker Ristorante Pizza Speciale. Snacks/Other: Trader Joe's Nuss-Frucht Mischung, Haribo Goldbären Mini, Langnese Cremissimo Milchschokolade. more...
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2492 kcal
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Exercise:
Shopping - 1 hour, Walking (moderate) - 3/mph - 45 minutes, Sitting - 2 hours, Standing - 1 hour and 15 minutes, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 9 hours, Housework - 30 minutes. more...
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Losing 3.2 kg a Week
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