Weigh In record (no journal entry) for 07 July 2023
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88.5 kg
Lost so far: 6.2 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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800 kcal
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Fat: 47.28g | Prot: 44.06g | Carbs: 49.11g.
Breakfast: Амурское Раздолье Молоко 3,2%, Сыр Моцарелла, Редис, Ратимир Колбаса Молочная, Яйцо, Помидоры. Snacks/Other: Люба Печь Круассан с Вишней. more...
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Losing 0.1 kg a Week
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