Weigh In record (no journal entry) for 06 July 2023
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86.7 kg
Lost so far: 0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1007 kcal
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Fat: 32.23g | Prot: 78.07g | Carbs: 99.42g.
Breakfast: Café Brasileiro Café com Açúcar, Piracanjuba Leite UHT Integral, New Millen 100% Whey Protein. Lunch: Feijão Carioca Cozido, Salada de Folhas, Qualitá Purê de Batata, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Arroz com Brócolis. Dinner: Triangulo Mineiro Doce de Leite, Tomates Cereja. more...
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Losing 0.7 kg a Week
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Katy2022's Weight History
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