Weigh In record (no journal entry) for 06 July 2023
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89.7 kg
Lost so far: 5.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1640 kcal
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Fat: 99.62g | Prot: 58.21g | Carbs: 120.95g.
Breakfast: Livsmedelsverket Vitlök, Oeuf sur le Plat sans Matière Grasse, Eldorado Kikärter, Naturli Vegan Bredbart. Second Breakfast: Celsius Vattenmelon. Afternoon Tea: Amandes. Supper: Arla Grekisk Yoghurt, Eldorado Jordgubbar. Snacks/Other: Amandes, ICA Ekologisk Honung, Fontana Äkta Grekisk Yoghurt, ICA Ekologisk Honung, Fontana Äkta Grekisk Yoghurt, ICA Ekologisk Honung. more...
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250 kcal
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Exercise:
course a pied - 40 minutes, Google Fit - 23 hours and 20 minutes. more...
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Losing 4.6 kg a Week
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