Weigh In record (no journal entry) for 06 July 2023
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75.2 kg
Lost so far: 6.5 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1306 kcal
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Fat: 38.98g | Prot: 78.27g | Carbs: 109.50g.
Breakfast: Tirolez Queijo Cottage Zero Lactose, Suco de Cenoura, Ovo (Inteiro), 3 Corações Café Extra Forte, Melancia. Lunch: Molho Ranch para Saladas (Gordura Reduzida), Bife de Carne de Vaca (apenas Parte Magra Consumida), Tio Jorge Feijão , Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Gallo Azeite de Oliva Extra Virgem, Habib's Kibe Cru, Tenda Árabe Pão Árabe, Alibey Coalhada Seca. Snacks/Other: Cerveja Normal. more...
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2177 kcal
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Exercise:
Pilates - 45 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Ilse Bacellar's Weight History
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