Weigh In record (no journal entry) for 06 July 2023
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89 kg
Lost so far: 17.8 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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687 kcal
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Fat: 22.75g | Prot: 38.86g | Carbs: 81.70g.
Breakfast: Banana Prata, Biscoito de Polvilho. Dinner: Sadia Presunto Fatiado, Antarctica Guaraná Zero, Mezzani Massa para Pastel de Forno, Porto Alegre Queijo Muçarela Fatiado. Snacks/Other: Banana Brasil Banana da Prata. more...
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Losing 0.3 kg a Week
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Jhessicacardosok's Weight History
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