Weigh In record (no journal entry) for 28 February 2015
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85.8 kg
Lost so far: 7.4 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2015:
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2117 kcal
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Fat: 59.19g | Prot: 81.17g | Carbs: 324.65g.
Breakfast: Milch 1,5%, Kaffee, Fettarmer Naturjoghurt, Äpfel, Grapefruit, Exquisa Frischkäse 0,2%, Marmelade, Vollkornbrot. Lunch: Laugenstange, Sodexo Hackbraten mit Bratensauce an Karottengemüse und Salzkartoffeln, Kartoffelpüree. Snacks/Other: Megamax Eiweiß 100, Milch 1,5%, Roter Tafelwein, Marmelade, Laugenstange. more...
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2135 kcal
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Exercise:
Washing Dishes - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Franziskus's Weight History
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