Weigh In record (no journal entry) for 06 July 2023
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105.5 kg
Lost so far: 16.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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2149 kcal
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Fat: 99.79g | Prot: 200.49g | Carbs: 112.96g.
Breakfast: Nabisco Hony Bran, Huevo Revuelto. Lunch: Capuchino, Papa Cocida, Pechuga de Pollo Frito (sin Comer la Piel), Ensalada de Lechuga con Verduras Variadas, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Optimum Nutrition Gold Standard Whey Protein, Mayonesa, Carne Molida, Zenú Tocineta, Bimbo Pan Hamburguesa. Snacks/Other: Café con Leche, Huevo Duro. more...
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Losing 2.8 kg a Week
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meschfit's Weight History
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