Weigh In record (no journal entry) for 06 July 2023
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42 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1720 kcal
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Fat: 60.79g | Prot: 78.64g | Carbs: 201.84g.
Breakfast: Alnatura Honig Reis Waffeln, Elinas Joghurt nach Griechischer Art, Grünländer Leicht, REWE Bio Bio Streichcreme Paprika, Zucchini, Aubergine, Jeden Tag Vollkorn Toast, Langnese Flotte Biene Wildblütenhonig. Lunch: Barilla Integrale Fusilli, Chicken Breast, Dr. Oetker Crème Légère, Ja! Kaisergemüse. Dinner: Broccoli , Knorr Tomato al Gusto Kräuter, Gervais Hüttenkäse, Jeden Tag Gouda Jung, Henglein Frischer Pizzateig. Snacks/Other: Jeden Tag Vollkorn Toast, REWE Bio Bio Streichcreme Paprika, Zucchini, Aubergine, Baked Apple Unsweetened, Protein Mahlzeit, Alnatura Schoko Reiswaffeln Zartbitter. more...
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Losing 2.8 kg a Week
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Iwanttogain5kg's Weight History
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