Weigh In record (no journal entry) for 28 February 2015
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64.1 kg
Lost so far: 2.5 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2015:
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876 kcal
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Fat: 20.61g | Prot: 30.80g | Carbs: 145.81g.
Breakfast: Coop Biscotti Petit, Coop Latte Parzialmente Scremato Microfiltrato. Lunch: Zucchine, Barilla Pasta, Olio Extra Vergine di Oliva. Dinner: Coop Crackers Integrali. Snacks/Other: Mela, Arance, Coop Yogurt Magro. more...
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2103 kcal
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Exercise:
Circuit Training - 23 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Running - 6/mph - 30 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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revena84's Weight History
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