Weigh In record (no journal entry) for 06 July 2023
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73.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1223 kcal
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Fat: 53.18g | Prot: 69.31g | Carbs: 119.07g.
Breakfast: Apple Banana, Honey , Pilão Café, Isis Queijo de Coalho , Plus Vita Bisnaguinha. Lunch: Hortifruti Chuchu, Carrots , Rica Peito de Frango, Galo Macarrão Cozido. Dinner: Betânia Requeijão Cremoso, Vitamilho Flocão Cuscuz, Carrefour Ovo. more...
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2156 kcal
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Exercise:
Bike Machine (Cycling) - 5 minutes, Fitness Training (Workout) - 40 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 0.5 kg a Week
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Luannalua's Weight History
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