Weigh In record (no journal entry) for 06 July 2023
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78 kg
Lost so far: 20 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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659 kcal
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Fat: 21.32g | Prot: 44.94g | Carbs: 74.75g.
Breakfast: Imuno+ Земляника-Липа. Lunch: Prime Суши-Сандвич с Лососем, Оливковое Масло Extra Virgin, Редис, Огурец (с Кожурой), Помидоры. more...
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Gaining 7 kg a Week
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Netupika's Weight History
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