Weigh In record (no journal entry) for 06 July 2023
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74.7 kg
Lost so far: 18.3 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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2100 kcal
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Fat: 96.06g | Prot: 69.09g | Carbs: 251.85g.
Breakfast: Quaker Chewy Dipps Granola Bars - Chocolate Chip, RxBar Peanut Butter, Quaker Rice Cakes - Apple Cinnamon, Bananas , Jif Creamy Peanut Butter. Lunch: Gourmet Merchant Dried Pineapple, Nature's Bakery Original Fig Bar, Duke's Original Recipe Smoked Shorty Sausages, Trader Joe's Roasted Plantain Chips, Kroger Salted Peanuts. Dinner: Vinaigrette Dressing, Publix Chocolate Marble Cake, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Egg Roll with Beef and/or Pork, White Rice (Long-Grain, Unenriched, Parboiled, Cooked) , Shrimp and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). more...
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Losing 1.6 kg a Week
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TheMadHatterSelf's Weight History
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