Weigh In record (no journal entry) for 06 July 2023
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108.5 kg
Lost so far: 0.9 kg.
Still to go: 38.5 kg.
Diet followed: Reasonably Well.
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3323 kcal
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Fat: 139.17g | Prot: 155.18g | Carbs: 369.49g.
Breakfast: Alface de Folha Verde, Carne Moída Refogada, Queijo Branco, Nescau Achocolatado, Leite (Leite Integral), Fazenda Bela Vista Queijo Minas Frescal, Marilan Biscoito Cream Cracker, Mel, Banana Prata. Lunch: Alface, Feijão Preto, Cenouras (Congelado), Azeite de Oliva, Filé de Frango Grelhado, Arroz Branco. Dinner: Azeite de Oliva, Carne Moída Refogada, Berinjela Cozida, Arroz Branco. Snacks/Other: Queijo Branco, Marilan Biscoito Cream Cracker, Leite (Leite Integral), Brigadeiro de Colher, Torta de Banana Integral. more...
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3213 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Jackie2024's Weight History
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