Weigh In record (no journal entry) for 06 July 2023
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78.8 kg
Lost so far: 1.1 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1063 kcal
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Fat: 15.23g | Prot: 82.63g | Carbs: 143.64g.
Breakfast: Pingo Doce Bolachas Agua e Sal. Lunch: Pingo Doce Broa de Milho, Tomates, Maçãs Fuji, Pescada Cozida, Batatas (sem Casca, com Sal, Cozido). Dinner: Arroz Branco, Minipreço Iogurte Natural, Lidl Broa de Milho, Frango (Pele Não Consumida). more...
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Losing 1.8 kg a Week
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adelaidenobreoliveira's Weight History
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