Weigh In record (no journal entry) for 06 July 2023
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79.5 kg
Lost so far: 7.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1286 kcal
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Fat: 60.02g | Prot: 70.86g | Carbs: 116.35g.
Breakfast: Çemen, Sütaş Süzme Peynir, Kavrulmuş Karışık Kuruyemiş, Salatalık, Kiraz Domates, Yumurta, Namet Pastırma, Zeytin, Tatlı Kiraz. Dinner: Pişmiş Mantar (Pişirilirken Yağ Eklenmemiş), Ton Balığı Salatası, Domatesli Bulgur Pilavı. Snacks/Other: Algida Maraş Usulü Dondurma. more...
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Losing 1.8 kg a Week
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halepica's Weight History
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