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putrimadina93
Journal
06 Jul 23
putrimadina93's Journal, 06 Jul 23
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Weigh In record (no journal entry) for 06 July 2023
60.5 kg
Lost so far:
2.5 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 July 2023:
993 kcal
Fat: 28.88g | Prot: 66.66g | Carbs: 114.56g.
Breakfast:
So Good Bakso Ayam.
Lunch:
Maya Ikan Tuna Dalam Saus Tomat Dengan Bawang Bombay, Fukumi Konjac Rice, Kokita Sambal Balado, Alfamart Telur Rebus.
Dinner:
Mister Potato Keripik Kentang.
Snacks/Other:
Tugu Jogja Bakpia Kukus Keju, So Good Bakso Ikan Kuah, Sosro Teh Botol Kemasan Kotak.
more...
1683 kcal
Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours.
more...
Losing 3.5 kg a Week
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putrimadina93's Weight History
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