Weigh In record (no journal entry) for 06 July 2023
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77 kg
Lost so far: 1 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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1438 kcal
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Fat: 51.58g | Prot: 33.44g | Carbs: 222.06g.
Breakfast: Aly Tortilla Lavaş , Sebze Sote. Dinner: Indomie Köri Çeşnili Hazır Noodle . Snacks/Other: Pişmiş Kabak, Çoban Salatası, Kısır. more...
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Losing 3.5 kg a Week
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cabuk30olmadan's Weight History
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