Weigh In record (no journal entry) for 06 July 2023
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77.9 kg
Lost so far: 9.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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756 kcal
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Fat: 40.02g | Prot: 32.80g | Carbs: 66.62g.
Breakfast: Dr. Oetker Kakaolu Puding, Zeytin, Çörek, Bahçıvan Taze Kaşar Peyniri, Tereyağı, Yumurta. more...
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Losing 4.2 kg a Week
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