Weigh In record (no journal entry) for 06 July 2023
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96.3 kg
Lost so far: 13.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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2775 kcal
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Fat: 115.76g | Prot: 186.44g | Carbs: 233.12g.
Breakfast: Egg, Egg White, Orange. Lunch: B-Well Original Tangy Mayo, Wellington's Tomato Sauce, Country Fair Light Chicken Breast Nuggets, SPAR Potato Chips Slap-Style. Dinner: B-Well Original Tangy Mayo, Vital Soy Sauce Ginger and Sesame Flavoured, Pot O' Gold Sweet & Sour Gherkins, Egg, Tastic Basmati Long Grain White Rice, Nature's Garden Classic Country Mix, Country Fair Light Crumbed Chicken Breast Steaks - Lemon Pepper. Snacks/Other: Almonds , Lindt A Touch of Sea Salt, USN Hydrotech Whey (Chocolate Cookie Dough), Pears, USN Creatine Monohydrate, Naartjie. more...
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Losing 1.9 kg a Week
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Elrich_Engelbrecht's Weight History
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