Weigh In record (no journal entry) for 06 July 2023
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95.4 kg
Lost so far: 15.4 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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583 kcal
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Fat: 13.38g | Prot: 25.78g | Carbs: 88.95g.
Breakfast: Wasa Roggen Dünn, Kaffee, Edeka Rapshonig, Ja! Skyr Natur. Lunch: Mettbrötchen. Snacks/Other: Pink Lady Äpfel, Kaffee. more...
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steady weight
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bökelberg's Weight History
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